Compression boots help athletes recover faster through a combination of mechanisms that enhance circulation, reduce muscle soreness, and decrease recovery time. Here's how they work:

1. Improved Blood Circulation:

   • Increased Blood Flow: Compression boots use sequential pulsing to enhance blood flow in the legs. This helps to deliver oxygen and nutrients to muscles more efficiently, facilitating quicker recovery.
   • Venous Return: By promoting venous return, they help move deoxygenated blood and metabolic waste products like lactic acid out of the muscles, reducing fatigue and soreness.

2. Reduced Muscle Soreness and Swelling:

   • Lymphatic Drainage: The compression mimics the muscle pump effect, aiding in lymphatic drainage. This helps to clear out waste products and reduces swelling and inflammation in the muscles.
   • Decreased Edema: By reducing fluid build-up, compression boots can alleviate edema and the associated discomfort